Keeping the Motivation

Finding your motivation sluggish? We have some tips to get the fire under your butt going!
Think Positive

Keep Positive, Even During Lock Downs (Again)

Get through those lockdown blues with positivity.
Power of Positivity

The Power of Positivity in Sport

Employ positivity in your pandemic survival toolkit.
Dragon Boat Coach

Are You A Positive Coach? Does It Matter?

What's your coaching style? If you're not already using positive coaching techniques, read this!
Chinese dishes

Festival Foods (and Recipes)

Missing that Dragon Boat Festival Food? We've got the recipes you crave.
Safe Distance Water Sport

Group Sports At A Distance – It’s A Thing Now.

A variety of sports await you and your team at safe distances
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