Training

Just the Way You Are

A Para Athlete’s Struggle with Body Dysmorphia, Anorexia Athletica,and Major Depressive Disorder By Randy Pinsky ‘Para athlete’ conjures up images of high performing athletes who …

Off-Balance But Community-Grounded: Canada’s First Dragon Boat Team for Paddlers with MS

Check out this article about how Sydney Spragg enhancing the quality of life for her and others through the dragon boat team sport.

Motivation

Keeping the Motivation

Finding your motivation sluggish? We have some tips to get the fire under your butt going!

Think Positive

Keep Positive, Even During Lock Downs (Again)

Get through those lockdown blues with positivity.

Power of Positivity

The Power of Positivity in Sport

Employ positivity in your pandemic survival toolkit.

Dragon Boat Coach

Are You A Positive Coach? Does It Matter?

What’s your coaching style? If you’re not already using positive coaching techniques, read this!